BREATHING life into your workplace and events….

Teacher, tutor, and wellbeing coach since 1999, Annie facilitates workshops to help with stress management and to keep burnout at bay. She also presents to caregiver groups on compassion fatigue and vicarious trauma. Trained formally in MBSR (Mindfulness Based Stress Reduction) and ACT (Acceptance and Commitment Therapy), Annie believes that mindfulness has changed her life and is passionate about teaching others these skills. She hopes that teaching mindfulness and within her community will provide an opportunity for people to experience moments of calm, joy and connection and find their passion again both at home and in the workplace.

From 1hour to half day and full day workshops, Annie brings INSPIRation to all who work with her.

Previous Workshops:

  • Cancer Council SA
  • Kiwanis Club in Glenelg
  • Women’s health retreats
  • Kilparrin School, Adelaide
  • St Patrick’s Special School, Adelaide
  • Happiness Conference, Glenelg 2016 for women with cancer and their carers
  • TedX Adelaide volunteers
  • Catholic Education Office
  • Centacare SA
  • Marymount College

Contact Annie for costs and timings as each workshop can be individualised to your needs.