MINDFULNESS, myths and more….
The video below explains really well the basics of Mindfulness, if you’re curious. There are a few ways you can learn through me…..
- Book a private or workplace 1hour workshop which can lead to a tailor-made course (firstname.lastname@example.org)
- Look out for workshops that I run across Adelaide Libraries (check individual council websites)
- Online video course with Annie – see Online Well Being tab
- As a facilitator for Mindfulness Works, I run courses in my local community. Click on the link after video to find dates/times for Adelaide. My 4 week course is in Hove (5048) and is fully booked out every month.
I have been practising mindfulness for the last 6 years and have now taught over 250 adults.