MINDFULNESS, myths and more….
The video below explains really well the basics of Mindfulness, if you’re curious. There are a few ways you can learn through me…..
- Book a private or workplace 1hour workshop which can lead to a tailor-made course (firstname.lastname@example.org)
- Look out for workshops that I run across Adelaide Libraries (check individual council websites)
- Online video course with Annie – coming soon in 2018!
- As a facilitator for Mindfulness Works, I run courses in my local community. Click on the link after video to find dates/times for Adelaide. My 4 week course is in Hove (5048) and is fully booked out every month.
I have been practising mindfulness for the last 6 years and have now taught over 250 adults. I’m trained in MBSR and the Mindful Schools Program as well as continuing my own professional learning online and at regular workshops and retreats.